Exploring the Key Factors Behind Overweight and Obesity: Insights from BMI Data

Abstract

Leisure is commonly understood as free time beyond work and daily responsibilities, or as a quality of experience marked by personal freedom, enjoyment, and voluntary engagement. Globally, the rising prevalence of overweight and obesity among adults has been strongly linked to unhealthy eating habits and physical inactivity, with sedentary lifestyles becoming more common due to modern work routines and technology use. This study explores the relationship between leisure time activities and overweight or obesity among adults in Kozhikode Corporation, using population-based surveys to analyze lifestyle patterns. Activities such as dancing, aerobics, Zumba, and morning walks are recognized for their positive impact on physical and mental health, and many individuals consider structured workouts like yoga, gym sessions, or jogging as part of their leisure routine. By examining these habits within the local context, the study aims to highlight how active leisure can contribute to weight management and inform effective community-based health promotion strategies.